Miscellaneous

Plantar fasciitis stretches can reduce the pressure that may aggravate the fascia, and can therefore help alleviate the accompanying pain that results from such stress. Remember that most patients experience pain after periods of rest, and during the morning hours when the fascia has not yet had a chance to loosen up. Stretching exercises can […]

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Plantar fasciitis exercises are a form of treatment that podiatrists and medical professionals recommend to patients who want to reduce their heel pain, and fasten recovery times. Remember that the primary goal of these sorts of exercises is to reduce the stress and accompanying inflammation that damages the plantar fascia. When implemented in accordance with […]

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