Pain Relief

A Variety of Stretches for Proper Relief

by David McCullough

Plantar fasciitis stretches can reduce the pressure that may aggravate the fascia, and can therefore help alleviate the accompanying pain that results from such stress. Remember that most patients experience pain after periods of rest, and during the morning hours when the fascia has not yet had a chance to loosen up. Stretching exercises can [...]

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Going Over the Major Forms of Treatment

by David McCullough

There are various forms of plantar fasciitis treatment available, ranging from simple exercises and ice, all the way up to the use of drugs and surgery. Most patients will be able to recover simply from the implementation of some of the less invasive forms of treatment in accordance with the appropriate amount of rest, although [...]

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