How to Cure Plantar Fasciitis

by David McCullough

It is important that you learn how to cure plantar fasciitis if you have recently been diagnosed with such a condition, as there are a number of different therapies available that can help make the healing process much more efficient.

These treatment options range from getting the right kind of plantar fasciitis shoes, all the way up to undergoing a surgical procedure, and not every type of treatment is right for every patient that has a case of plantar fasciitis.

Regardless, it is still vital that you gain a rudimentary understanding of what kinds of treatment are available for your particular case, as not doing so may prevent you from getting the absolute best therapy you possibly can.

Most patients can recover quite nicely from an implementation of the non-invasive forms of therapy such as ice, rest, the use of orthotics, and perhaps the wearing of supportive shoes. Severe cases may require surgery, although this form of treatment carries with it significant risks that may scare off certain patient populations.

Common Forms of Treatment

One of the most common forms of treatment involves the stretching of the calf and the Achilles tendon. This is thought to convey a therapeutic benefit that can last anywhere from two to four months, and in combination with other kinds of therapy it can have an even longer lasting effect.

Behavior modulation is another form of treatment that can work wonders for a case of plantar fasciitis, as this condition is often associated with people who spend vast quantities of time on their feet. Rest, and an avoidance of high intensity activity can allow the fascia to heal, and can reduce the accompanying pain to a significant extent.

One of the primary symptoms of plantar fasciitis is pain having to do with the foot and surrounding areas. The obvious treatment option for this pain has to do with the use of medication, and while narcotics and opiates aren’t typically used with less, to moderately severe cases, non-steroidal anti-inflammatory drugs (NSAIDS) are commonly used to treat the accompanying pain. The extent of the use of such drugs should be determined by your physician, as no one therapeutic schedule is ideal for every individual.

When the pain gets to a certain level of severity, the use of corticosteroids may be used. The use of these kinds of drugs can be accompanied by significant pain if not used with a local anesthetic, and it is essential that you only receive this kind of treatment from a qualified medical professional.

Getting Shoes for Plantar Fasciitis


Perhaps the most prevalent form of therapy if you can even call it that has to do with the purchasing of shoes that are designed specifically for individuals with plantar fasciitis.

Getting the right shoes when you have this condition is essential if you don’t want to continue to place a significant amount of pressure on your feet, and by getting the right type of shoe you can almost guarantee that you will be on the road to a fast recovery.

Before you go ahead with a shoe purchase you must first gain an understanding of whether or not you have any gait issues, and whether or not your feet are significantly arched, as these are the things that will significantly effect the kind of shoe you buy.

Learning how to cure plantar fasciitis isn’t always simple, and if all of the previous forms of treatment don’t work then surgery may be an option. Surgery for plantar fasciitis carries significant risks, and only your doctor in combination with your own personal input can determine whether or not it is an appropriate course of action for your condition.

Just make sure that you have fully exhausted the previous treatment options before you decide to go with a surgical procedure, as often times the vast majority of plantar fasciitis cases can be cured with other types of non-invasive means besides surgery.

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