The Best Walking Shoes for Plantar Fasciitis

by David McCullough

Getting the best walking shoes for plantar fasciitis is essential if you want to heal from your condition quickly and easily, and while it may seem like an easy task to do such a thing, it isn’t always that simple.

This is because a diagnosis of plantar fasciitis isn’t always a black and white issue, and while your doctor may be able to give you a recommendation to go out and get walking shoes, he most likely will not be able to tell you exactly what kind of shoe you need to buy.

You probably already know that there are a vast array of walking shoes on the market, and it is fairly difficult for anyone to go through this stockpile of shoes and make a selection, nevermind someone who is looking for a shoe that can cater to a particular medical condition.

This means that you must get a firm idea of what you’re looking for before you decide to go out and begin your search, as not doing so will only help guarantee that you end up frustrated and confused.

Understanding Plantar Fasciitis

So what does this mean exactly? Well, to start you must get a grip on why you are looking for walking shoes to begin with. The best walking shoes for plantar fasciitis are most often the model of shoe that can cater to your particular condition the most effectively, and it is therefore going to be virtually impossible for you to find what you are looking for if you cannot even learn the basics about your own condition.

The good news is that learning about your own case of plantar fasciitis is fairly simple, and should only take the absorption of what your doctor tells you in combination with an understanding of some of your unique physical attributes.

Plantar fasciitis involves the damage and inflammation of the plantar fascia, a dense and fibrous strip of tissue that runs along the bottom of the foot, and when you go out and look for a shoe that can help treat your condition you are really looking for a shoe that can help relieve the stress that is causing this damage and inflammation.

Your doctor should be able to tell you about the severity of your condition, and after taking this into account you should be able to determine the level of support you need from a walking shoe. Any walking shoe for plantar fasciitis should provide the necessary support to protect against any sort of extraneous stressor that can effect the treatment of your condition, and the level of support you require will influence the model of walking shoe you decide to go with.

Important Factors to Account for

You next need to take into account the arch of your foot, as this will have a profound effect on the kind of walking shoe you eventually purchase. Your arch can either be flat or high, and it is important to know this before you go out and begin looking for walking shoes because certain shoes are designed for specific types of arches.

You most likely have an arch that falls somewhere in between these two, but you still probably have a foot that leans more toward a particular direction.

Knowing the arch of your foot before you go out in search of a walking shoe for plantar fasciitis will help guarantee that you don’t waste your time trying on shoes that aren’t designed for the kind of arch you have, and this will ultimately help you find a shoe that can provide the support you need to heal your condition.

It is also important to account for any gait irregularities you may have, along with the overall width of your foot, as these can also impact the kind of walking shoe you eventually decide to purchase.

Once you have an idea of these sorts of crucial elements, you can then proceed by finding a walking shoe that is ideal for your own case of plantar fasciitis. After that it is up to you whether or not you decide to go with a particular model of shoe, and always remember that comfort and support are the key areas that are going to influence the treatment of your condition to the highest degree.

Finding the best walking shoes for plantar fasciitis is never easy, but by taking all of these things into consideration you will hopefully make the process at least a bit less complex.

Specific Brands and Models

While most of the following shoes may technically be categorized as athletic or running shoes, they are still appropriate for individuals who may engaging in lower levels of activity, such as walking, or other leisurely movement.

Try on each shoe with regard to your goals in terms of pronation control, as that is how they have been classified.

Shoes w/ Mild Pronation Control

  • ASICS GT-2140
  • ASICS Gel Empire
  • ASICS Gel Kayano 15
  • Saucony Omni 6 Moderate
  • Saucony Progrid Hurricane 9 Running Shoe
  • New Balance 767
  • New Balance 1221
  • Nike Air Max Moto
  • Nike Shox TL3
  • Brooks Adrenaline GTS 8
  • Brooks Trance 5
  • Mizuno Wave Alchemy 8

Shoes w/ Moderate Pronation Control

  • Adidas Supernova Sequence
  • ASICS Gel-Foundation 7
  • ASICS Gel Evolution 5
  • Saucony: 3D Grid Regulate
  • Saucony: Grid Stabil 6
  • New Balance 859 ST
  • Nike Equalon
  • Nike Zoom Nucleus
  • Brooks Addiction 6
  • Mizuno Wave Elixir

Shoes w/ Maximum Pronation Control

  • New Balance 1010/1011
  • Brooks Beast
  • Brooks Ariel
  • Mizuno Wave Renegade

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